MI Wrist Curl

A wrist curl is a weight-training isolation exercise designed specifically to strengthen and build the muscles in the forearms and wrists.

• Primary Muscles Targeted:

  • Wrist Flexors: Targeted during standard wrist curls (palms facing up).

  • Wrist Extensors: Targeted during reverse wrist curls (palms facing down).

  • Brachioradialis: Assists during reverse/overhand curling movements.